8 limbs 2 hearts yoga

For those of you that have been contacting us regarding our next INTRO TO ACRO YOGA workshop, please book your space now for our upcoming Acro Yoga and Partner Yoga workshops at the Toronto Yoga Conference.

You can expect a wonderful Intro To Acro Yoga Workshop, our famous Partner Flow Workshop we are once again including our level 1 workshop which is ideal for those that have take our intro and want to take it up to the next level!!

Acro Yoga Level 1

This workshop will be great for those that have had an introduction to some form of Acro Yoga practice but are looking to establish some more fundamental skills in terms of the different ways of entering into various acro asanas.

We had a blast last year and so make sure you don’t miss out on the fun this year!!!

Toronto Yoga Conference

Intro To Partner Yoga

Yoga Sanctuary – 2 College Street, Toronto

Sunday February 12th 7-9pm

Bring a spouse, partner or friend as well as a sense of playfulness and come experience partner yoga with Sebastian and Kaelyn.

This workshop will focus on a more gentle and introductory approach to the partner practice. This will include: a brief discussion on partner yoga and its benefits, meditation, seated postures, basic standing postures concluding with gentle restorative postures and a lengthy relaxation.

This session is open to all levels.

You can register.. here…

The only requirements are a sense of adventure and humour!

8 LIMBS, 2 HEARTS

Acro Yoga Toronto

Saturday Acro Jam Sessions

Yoga Sanctuary – Danforth – 3rd Floor

7-9 pm

Drop In – Studio Passes Accepted

Next Scheduled Jams listed below

February 11
March 10
April 14

Anyone who has some experience with Acro Yoga (or similar type of practice) is welcome to join. The sessions will have some structure but it will also be somewhat informal encouraging people to play and to try new things.  We are hoping to bring in some special guest teachers every once in a while as well

Partners are not necessary since we’ll be mixing groups up. The warm ups will include partner and group yoga …from there anything goes!

Given this open structure we are asking that anyone joining us does have a little bit of experience in the practice to ensure we all practice mindfully and most importantly safely.

Yoga Sanctuary Danforth

Acro Yoga Toronto

8 LIMBS, 2 HEARTS

Intro to Acro Yoga Workshop

Yoga Sanctuary – 10815 Bathurst Street Richmond Hill

Saturday, January 28th from 3 – 5pm

Come with a friend or come alone and bring a sense of playfulness!!

Acro Yoga is an exciting blend of partner yoga, acrobatics and Thai massage.

This workshop will focus on safety, alignment, balance and concentration while applying mindfulness to the practice.
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Beginning with a brief discussion on partner yoga, basic assists, the fundamentals of static acrobatics and partner body balancing we will create acro asanas as we build our confidence to base and fly.

Some experience with Ashtanga/Vinyasa yoga, gymnastics or acrobatics is recommended, as individuals should be able to hold plank, move through chaturunga dandasana with ease and feel comfortable with being upside down.

We expect this to fill up fast so register soon!

$25 per person or $50 per couple

click here to find out more and register

Heya!  We have some great news for those interested in learning the fundamentals of acro yoga!   On Sunday, January 15th, we are teaching an Intro to Acro Yoga workshop at the Yoga Sanctuary (College Studio) from 7 to 9 pm.   For those closer to the 905 area, we are also teaching an Intro to Acro Yoga workshop at the Yoga Sanctuary (Richmond Hill Studio) on Saturday, January 28th from 1 to 3pm.

If you are looking to bring a whole new level of depth and awareness to your yoga practice while having lots of fun, then register for our upcoming Partner Yoga workshops!  The first one is scheduled at the Yoga Sanctuary (Richmond Hill Studio) on Saturday, February 11th, from 1 to 3 pm.  The following one will be at Yoga Sanctuary (College Studio) on Sunday, February 12 from 7 to 9pm.

For more info and to register, please visit:

http://theyogasanctuary.net/workshops.html

Cheers!

Hello peoples!

So, this may be your last time to jam for 2011 so don’t forget the date!

The good news is our calendar is booking up with workshops for January and February so you’ll have tons of opportunities to get back into the “acro of things” in the new year.

We’ll be teaching some Acro events and numerous Partner Yoga workshops in and around the city. Plus,  we’ll be making appearances at Yoga Sanctuary Richmond Hill and Oakville locations too!

So stay tuned!!

8 LIMBS, 2 HEARTS

Acro Yoga Toronto

Saturday Acro Jam Sessions

Yoga Sanctuary – Danforth – 3rd Floor

7-9 pm

Drop In – Studio Passes Accepted

Next Scheduled Jams listed below

December 10
January 14
February 11
March 10
April 14

Anyone who has some experience with Acro Yoga (or similar type of practice) is welcome to join. The sessions will have some structure but it will also be somewhat informal encouraging people to play and to try new things.  We are hoping to bring in some special guest teachers every once in a while as well

Partners are not necessary since we’ll be mixing groups up. The warm ups will include partner and group yoga …from there anything goes!

Given this open structure we are asking that anyone joining us does have a little bit of experience in the practice to ensure we all practice mindfully and most importantly safely.

Yoga Sanctuary Danforth

Acro Yoga Toronto

Seb and I was in Montreal this past weekend for an Intermediate/Advanced Acro Yoga workshop led by Jason & Chelsea (Yoga Slackers) & Lux (Seattle Acro) and it was AWESOME!! We learned a lot of great conditioning exercises and calibrations, super fun washing machines, and unique sequences involving various foot to hand transitions and bicep stands! We are both really looking forward to sharing what we learned.

Lots of love to our instructors and friends <3

For those of you google + users.. add us to your circles!!

8 limbs 2 hearts

acro yoga toronto

8 LIMBS, 2 HEARTS

Acro Yoga Toronto

Saturday Acro Jam Sessions

Yoga Sanctuary – Danforth – 3rd Floor

7-9 pm

Drop In – Studio Passes Accepted

Next Scheduled Jams listed below

November 12
December 10
January 14
February 11
March 10
April 14

Anyone who has some experience with Acro Yoga (or similar type of practice) is welcome to join. The sessions will have some structure but it will also be somewhat informal encouraging people to play and to try new things.  We are hoping to bring in some special guest teachers every once in a while as well

Partners are not necessary since we’ll be mixing groups up. The warm ups will include partner and group yoga …from there anything goes!

Given this open structure we are asking that anyone joining us does have a little bit of experience in the practice to ensure we all practice mindfully and most importantly safely.

Yoga Sanctuary Danforth

Acro Yoga Toronto

Hey Folks!

If you are on a tight budget and want to check out some great yoga classes and come out to our Acro Jams (every second Saturday at the Danforth Yoga Sanctuary), then check out this group deal link.

You can purchase 5 class passes for $29 ($65 value).  Better hurry though – the deal ends in about 2 days.

Cheers!