Hello lovely peoples, So just finished up at the Dutch krobatiek Festival in Holland and so we’ll have lots of fun tips and skills to share with you upon my return. It was amazing!! Share on Facebook

Just a reminder folks our next Drop In Acro Jam at the Sanctuary on College is next Friday, May 21st. For the Acro Jam you can use a Sanctuary class pass or pay for each drop in Anyone who has experience with Acro Yoga (or similar type of practice) is welcome to join. The sessions …

Continue reading »

There are a number of variations of arm-balances that can be done on Wheel. First off, the Base needs to have a strong back-bending practice since proper alignment is required to keep things strong and safe. The Base must make sure that their shoulders are aligned over their wrists (or elbows if the Base is …

Continue reading »