Anyone who has some experience with Acro Yoga (or similar type of practice) is welcome to join! The sessions will have some structure but it will also be somewhat informal encouraging people to play and to try new things. Partners are not necessary since we’ll be mixing groups up. The warm ups will include partner and group yoga …from there anything goes!
Given this open structure we are asking that anyone joining us does have a little bit of experience in the practice to ensure we all practice mindfully and most importantly safely.