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Jan
03

intro to acro yoga workshop – jan 28th 3pm-5pm – Yoga Sanctuary Richmond Hill

8 LIMBS, 2 HEARTS

Intro to Acro Yoga Workshop

Yoga Sanctuary – 10815 Bathurst Street Richmond Hill

Saturday, January 28th from 3 – 5pm


Come with a friend or come alone and bring a sense of playfulness!!

Acro Yoga is an exciting blend of partner yoga, acrobatics and Thai massage.

This workshop will focus on safety, alignment, balance and concentration while applying mindfulness to the practice.

Beginning with a brief discussion on partner yoga, basic assists, the fundamentals of static acrobatics and partner body balancing we will create acro asanas as we build our confidence to base and fly.

Some experience with Ashtanga/Vinyasa yoga, gymnastics or acrobatics is recommended, as individuals should be able to hold plank, move through chaturunga dandasana with ease and feel comfortable with being upside down.

We expect this to fill up fast so register soon!

$25 per person or $50 per couple

click here to find out more and register

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2 comments

  1. orion says:

    I am interested in registering a couple for this acro yoga intro. the 15th january 2012 start date. if you could get back to me that would be great.
    thank you, orion

    1. admin says:

      hi there, you can register at the yoga sanctuary either by phone or by email! Hope to see you there!! The link to the yoga sanctuary should be active on our post :)

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