8 LIMBS, 2 HEARTS
Intro to Acro Yoga Workshop
Yoga Sanctuary – 10815 Bathurst Street Richmond Hill
Saturday, January 28th from 3 – 5pm
Come with a friend or come alone and bring a sense of playfulness!!
Acro Yoga is an exciting blend of partner yoga, acrobatics and Thai massage.
This workshop will focus on safety, alignment, balance and concentration while applying mindfulness to the practice.
Beginning with a brief discussion on partner yoga, basic assists, the fundamentals of static acrobatics and partner body balancing we will create acro asanas as we build our confidence to base and fly.
Some experience with Ashtanga/Vinyasa yoga, gymnastics or acrobatics is recommended, as individuals should be able to hold plank, move through chaturunga dandasana with ease and feel comfortable with being upside down.
We expect this to fill up fast so register soon!
$25 per person or $50 per couple
click here to find out more and registerShare on Facebook