By ADMIN
Current Workshops and Schedule
8 LIMBS, 2 HEARTS Intro to Acroyoga Workshop
Yoga Sanctuary - College
Date Saturday August 7th 7:00pm - 9:00pm
Come with a friend or come alone and bring a sense of playfulness!!
Acro Yoga is an exciting blend of partner yoga, acrobatics and Thai massage.
This workshop will focus on safety, alignment, balance and concentration while applying mindfulness to the practice.
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Beginning with a brief discussion on partner yoga, basic assists, the fundamentals of static acrobatics and partner body balancing we will create acro asanas as we build our confidence to base and fly.
Some experience with Ashtanga/Vinyasa yoga, gymnastics or acrobatics is recommended, as individuals should be able to hold plank, move through chaturunga dandasana with ease and feel comfortable with being upside down.
We expect this to fill up fast so register soon!
$25 per person or $50 per couple
click here to find out more and register
8 LIMBS, 2 HEARTS Partner Yoga Workshop
The Yoga Sanctuary - College
Date: Saturday July 24th 7:00pm - 9:00pm
All Photos by Richard Fabic
Bring a spouse, partner or friend as well as a sense of playfulness and come experience partner yoga with Sebastian and Kaelyn.
Working with a partner can bring a whole new depth and awareness to your practice. Serving as a mirror, your partner will help you with alignment, balance and concentration while both of you deepen your connection through trust and plenty of laughter.
This workshop will focus on a more gentle and introductory approach to the partner practice. This will include: a brief discussion on partner yoga and its benefits, meditation, seated postures, basic standing postures concluding with gentle restorative postures and a lengthy relaxation.
This session is open to all levels, the only requirements are a sense of adventure and humour!
$50 + hst per couple
$25 + hst single (If you require a partner, please let the front desk know when signing up!)
click here to find out more and register
8 LIMBS, 2 HEARTS
Acro Yoga Jam Sessions
Yoga Sanctuary - College
Friday August 20 7-9 pm
Friday September 10 7-9 pm
Anyone who has some experience with Acro Yoga (or similar type of practice) is welcome to join. The sessions will have some structure but it will also be somewhat informal encouraging people to play and to try new things. We are hoping to bring in some special guest teachers every once in a while as well 
Partners are not necessary since we’ll be mixing groups up. The warm ups will include partner and group yoga …from there anything goes!
Given this open structure we are asking that anyone joining us does have a little bit of experience in the practice to ensure we all practice mindfully and most importantly safely.
For those of you just coming across this post with the intention of trying the practice, please stay tuned for our upcoming “Intro To Acro” workshop schedules in the city.
8 LIMBS, 2 HEARTS Intro to Acroyoga Workshop
Yoga Sanctuary - College
Date Saturday August 7th 7:00pm - 9:00pm
Come alone or bring a spouse, partner or friend as well as a sense of playfulness and come experience Acroyoga with Sebastian and Kaelyn.
Acroyoga is an exciting blend of partner yoga, acrobatics and thai massage.
Working with a partner can bring a whole new depth and awareness to your practice. Serving as a mirror, your partner will help you with alignment, balance and concentration while both of you deepen your connection through trust and plenty of laughter.
This workshop will introduce the fundamentals of static acrobatic and partner body balancing
$25 per person or $50 per couple
click here to find out more and register
8 LIMBS, 2 HEARTS Partner Flow Yoga
Part 1 and Part 2 - 2 Workshops
iam Yoga
Date Saturday April 17th AND April 24 2:00pm - 4:00pm
Bring a spouse, partner or friend as well as a sense of playfulness and come experience partner vinyasa flow with Sebastian and Kaelyn.
This is a series of two workshops. Flow 2 is a progression from the previous Flow 1. Attendance for both is recommended for the full experience 
Working with a partner can bring a whole new depth and awareness to your practice. Serving as a mirror, your partner will help you with alignment, balance and concentration while both of you deepen your connection through trust and plenty of laughter.
These two workshops are flow based practices which include: a brief discussion on partner yoga, various postures from the Primary Series, Intermediate Series, an introduction to basic assists and both conclude with a lengthy relaxation.
Some experience with Ashtanga Vinyasa yoga is recommended while a sense of adventure and humour is a requirement!
$50 per couple per workshop
click here to find out more and register
8 LIMBS, 2 HEARTS Acroyoga Workshop
Yoga Sanctuary - College
Date Sunday Nov 22nd 7:00pm - 9:00pm
Bring a spouse, partner or friend as well as a sense of playfulness and come experience Acroyoga with Sebastian and Kaelyn.
Acroyoga is an exciting blend of partner yoga, acrobatics and thai massage.
Working with a partner can bring a whole new depth and awareness to your practice. Serving as a mirror, your partner will help you with alignment, balance and concentration while both of you deepen your connection through trust and plenty of laughter.
This workshop will introduce the fundamentals of static acrobatic and partner body balancing
$50 per couple
click here to find out more and register
