Jun
06

Our last Acro Jam Workshop for the summer at Dance Teq Centre

Anyone who has some experience with Acro Yoga (or similar type of practice) is welcome to join!  The sessions will have some structure but it will also be somewhat informal encouraging people to play and to try new things.  Partners are not necessary since we’ll be mixing groups up. The warm ups will include partner and group yoga …from there anything goes!

Given this open structure we are asking that anyone joining us does have a little bit of experience in the practice to ensure we all practice mindfully and most importantly safely.

Friday, July 3rd    ~    7 to 9pm

Dance Teq Centre:  226 Queen Street W, 2nd floor

$20 per student.  Please click here to register.


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May
24

It’s starting to feel like summer and we’re all excited about playing outdoors!

However, before you jump right in to try out the coolest thing on YouTube, make sure you have the foundation to grow and practice safely by taking a comprehensive Intro to Acro Yoga workshop!

June 5th ~ 7 to 9pm
Dance Teq Centre ~ 226 Queen Street W, 2nd floor.
Prices are $20 per student.  Please pre-register at this link.  Cheers!

Intro to Acro Yoga
Come with a friend or come alone and bring a sense of playfulness!!
Acro Yoga is an exciting blend of partner yoga, acrobatics and Thai massage.

This workshop will introduce the fundamentals of static acrobatic and partner body balancing while we deepen our connection through trust and plenty of laughter.  Topics covered:  creating a strong base using proper alignment, the secrets of flying, safety tips and the therapeutic applications of Acro Yoga.

Some experience with Ashtanga/Vinyasa yoga, gymnastics or acrobatics is recommended, as individuals should be able to hold plank, move through chaturunga dandasana with ease, and feel comfortable with being upside down.

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May
17

Save the date for Partner Yoga – back by popular demand!

Want to have a fun evening of laughter and sharing?!  Come to our Partner Yoga workshop on June 6th at the College Yoga Sanctuary, in the beautiful main studio.  Suitable for all levels of practice.  Register online at The Yoga Sanctuary.  Cheers!

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May
15

Acro Yoga Workshop May 23rd – only one or two more before the summer break…

We’re taking a little breather during the summer, but don’t worry the Jams will be continued later in the year :0)

Come join us for some fun at our next Acroyoga workshop on May 23rd!

All of the workshops are taught at the Danforth Yoga Sanctuary  (3rd floor) from 7-9pm.  Workshops are $20 (sorry no class passes accepted) and we encourage everyone to register online before the workshop to save time.  Please arrive early and check in at the front desk before participating in the class.  Thank you!!

Anyone who has some experience with Acro Yoga (or similar type of practice) is welcome to join. The sessions will have some structure but it will also be somewhat informal encouraging people to play and to try new things. We are hoping to bring in some special guest teachers every once in a while as well

Partners are not necessary since we’ll be mixing groups up. The warm ups will include partner and group yoga …from there anything goes!

Given this open structure we are asking that anyone joining us does have a little bit of experience in the practice to ensure we all practice mindfully and most importantly safely.

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May
13

Thank you Kendell!

In between teaching workshops at the Yoga Conference, Seb and I had a fantastic time hanging out and doing a photo shoot with Kendell MacLeod.  She’s a talented photographer and yoga teacher, and offers yoga therapy sessions and several photo packages through her website, Me&her.  Her portfolio is AMAZING!  She also teaches at De La Sol Yoga in Hamilton, Ontario. And…. we LOVE her sense of humour :0)

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Apr
28

We are SUPER excited to be teaching Acro Yoga at Wanderlust 108!!

Wanderlust 108 ~ Olympic Island Park ~ June 27th

Wanderlust 108 is a triathlon unlike any you’ve ever known. This “mindful triathlon” brings three events together in your favorite local park: a 5k run, an outdoor yoga experience, and a guided meditation — but with a twist. Unlike most triathlons, we place community above competition, inner peace above power, and self-awareness above strength. We prefer slow food to fast run times. For us, winning is measured in laughs shared and new friends made.

And unlike many events offering yoga and meditation, we combine our practice with a whole lot of fun. While we’re pretty sure you’ll be challenged during the day, we are equally sure you’ll have a great time doing so. From live bands and DJs on our main stage, to lawn activities like hooping, slacklining and acroyoga, to our local food and craft vendors, there’s a lot to do when you’re not on your mat.

So while you’re hanging out in the “Uncommons” area, we’ll be teaching and encouraging acro play!  I’ll bring my crazy Gymnastics Pyramids book – anybody up for a 12-person pyramid?!

Please click here for more info about the Toronto event and to get tickets. Better hurry because Tier 3 tickets have already sold out!

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Apr
18

Exciting News! Wanderlust 108 is coming to TO on June 27th!!

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Apr
14

Thank you to all of our friends at the Yoga Con!!

Seb and I had a great time all long weekend!  We really enjoyed connecting with new friends and catching up with friends we have missed.  Thanks to the organizers and to everyone whom attended our workshops – your positive energy was contagious :0)

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Feb
20

The Around the World Tour – next stop… Brampton!

Join us for some fun acro flow action at Moksha Yoga in Brampton.

Sunday, April 26th ~ 5:00 to 7:00 pm
Register before March 15th for the Early Bird pricing:  $35.  Regular price:  $40
Members get a 15% discount.

This acroyoga workshop is ideal for those that have some basic acro yoga experience and some experience with inversions.

In this exciting workshop we will be exploring the “AROUND THE WORLD” flow.
This is an important flow that takes some of the most fundamental static acroyoga poses, a bit of fancy footwork and weaves them into a beautiful spinning acroasana mala.
What’s involved?
A brief summary of the fundamentals of acro yoga, some acroyoga calibrations and some variations on folded leaf, bat and birdie.

Don’t forget to bring your acro passports!

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Feb
20

Getting excited about The Toronto Yoga Conference!!

METRO TORONTO CONVENTION CENTRE
APRIL 9-12, 2015

We are super excited to back at The Conference teaching a few fun workshops!  Here’s the lineup:

Intro to Acro Yoga
Thursday, April 9 at 6:30 pm to 8:30 pm

Partner Inversions – Sometimes life is better upside down!!
Saturday, April 11 at 10:30 am to 12:30 pm

Partner Flow Yoga – Based on the Ashtanga Primary Series
Sunday, April 12 at 11:30 am to 1:30 pm

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