While I subscribe to the buddhist philosophical notion of Anatta (Pali) or NON-SELF, I am now formerly recognizing/admitting my attachment to a new mental concept that further attempts to solidify “Sebastian’s” independent existence.
So Who Am I? Of course I don’t know the answer to that very deep profound question, but in the meantime I’m including Yoga Instructor in my self-identity.
In other words I’m extending an invite to anyone that reads this to come and attend a class with me!
I’m currently teaching a Vinyasa class Monday evenings 6:30-7:45 PM at the Bosnar Centre For Health located at 2462 Yonge Street, Second Floor, Toronto, Ontario M4P 2H5 416.487.9056
My classes tend to be Ashtanga influenced and geared towards beginners with some basic yoga experience.
I’m also hoping to add another class on Thursday nights at 7:15-8:30 pm starting in mid May.
The Bosnar clinic provides all your holistic needs from chiropractic, massage, physio, acupuncture, naturopathic medicine to of course yoga.
The little studio is wonderful! Given the size of it, most of my classes wind up feeling like a semi-private lesson.
So come on out and visit!
I’ve attached my little bio that you can find on the Bosnar Health website below:
Sebastian Kowalik - Yoga Instructor Toronto
Sebastian’s love for yoga only came about after years of practice in both Vipassana and in Korean Zen Meditation. After experiencing the joy of finding stillness and peace in the heart of movement, he decided to complete his yoga teacher training at the Yoga Sanctuary with Cynthia Funk and Karusia Wroblewski (to whom he is eternally grateful).
Sebastian’s approach to yoga is constantly evolving as he has realized that in order to teach one must always be a humble student.
His practice has also inspired him to create triplegem.ca and the Sati-Collection of environmentally friendly yoga and meditation supplies.
PERSONAL AND TEACHING PHILOSOPHY
“May you awaken your awareness to the Truth…the Truth that lies within you, in the world around you and in this very moment”
My philosophy on teaching is to create a safe and non-competitive atmosphere that honours the body, mind and Spirit. I strive to teach a well balanced class that provides students with the tools and knowledge that help bring focus, awareness and balance to their lives both on and off the mat.
Vinyasa or Flow Yoga links postures together with a rhythmical fluidity. The continuous wave of motion creates a moving meditation as each posture flows smoothly and seamlessly into the next.
Bosnar Centre For Health
2462 Yonge Street, Second Floor
Toronto, Ontario M4P 2H5