Archive for December, 2008

Gulane Warsame - we miss you!

Friday, December 19th, 2008

Today marks four years since the passing of one of my best friends Gulane Warsame.

I am so grateful to have had him in my life and I continue to benefit from the wonderful gifts of his love and friendship.

I Love you Gulane!

Update to blog and Partner Yoga Workshop in Toronto

Thursday, December 4th, 2008

Hello all..

First of all.. i was shocked to find out via various blog readers that my blog has been redirecting readers to various sites! My apologies to those affected.

After a bit more digging..it turns out that my blog (which hasn’t been upgraded since inception) had a vulnerability that was/is being take advantage of.  I’m working on the fix, and hope to have a new look and new blog soon.   I just hope I can rescue all my posts.

So, if you’ve made it far enough to read the above well then I’d like to inform you all about a fun partner workshop this weekend with yours truly.

It’s gonna be a blast and we’ve already got great numbers confirmed, so there should be a great vibe! Hope to see you there!

8 LIMBS, 2 HEARTS Partner Flow Workshop

Yoga Sanctuary College St

Date ¦ Saturday December 6, 2008 ¦ 7.00pm - 9.00pm

Bring a spouse, partner or friend as well as a sense of playfulness and come experience a partner vinyasa flow workshop with Sebastian and Kaelyn.

Working with a partner can bring a whole new depth and awareness to your practice. Serving as a mirror, your partner will help you with alignment, balance and concentration while both of you deepen your connection through trust and plenty of laughter.

This workshop is a flow based practice which includes: a brief discussion on partner yoga, various postures from the Primary Series, an introduction to basic assists and concludes with a lengthy relaxation.

Some experience with Ashtanga yoga is recommended while a sense of adventure and humour is a requirement!

$40 per couple