blog updates, partner yoga and Jataka tales

March 6th, 2009
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Hello triplegem blog readers,

It’be been a long time, a long winter and a tough blog to handle. 

I’ve had some serious difficulties with my blog (as you may have noticed) and have had it upgraded and reinstalled on numerous occasions.  I think it might finally be working again.

Since this blog has been down, i’ve also started a new one to promote my new found love for partner yoga. It’s a slow process but my friend Kaelyn and I will be attempting to keep it updated with our upcoming workshops and yoga entries.

You can take a peek at   8limbs2heartsyoga.com 

For info about our 4 week partner course at the yoga sanctuary starting this Sunday March 8th please click here

Howevever, back this blog at hand…I do plan on continuing my anitya series, but I have also noticed that so many of my blog ideas seem to wind up manifesting when i teach yoga classes these days.

I’ve even used some of the Jataka stories in my classes to inspire both myself and the students.

The Jataka tales if you are not familiar with them are wonderful stories/fables often using animals to illustrate buddhist lessons. It is said that these stories and legends capture Buddha’s previous existences and many would probably sound very familiar to most of us. 

I’ve attached one of my current favourites below so enjoy and hopefully i’ll have more fun material here soon!

“The Brave Little Parrot”

Adapted by Rafe Martin, from an ancient Jataka tale from India. Found in More Best-loved Stores Told at the National Storytelling Festival, (August House,1992.) Martin has published other versions of this tale in The Hungry Tigress: Buddhist Myths, legends and Jataka Tales (Yellow Moon Press, 1999) and as a children’s picture book, The Brave Little Parrot ( G.P. Putnam’s, 1998, illustrated by Susan Gaber.)
Once a little parrot lived happily in a beautiful forest. But one day without warning, lightning flashed, thunder crashed, and a dead tree burst into flames. Sparks, carried on the rising wind, began to leap from branch to branch and tree to tree.

The little parrot smelled the smoke. “Fire!” she cried. “Run to the river!”

Flapping her wings, rising higher and higher, she flew toward the safety of the river’s far shore. After all, she was a bird and could fly away.

But as she flew, she could see that many animals were already surrounded by the flames and could not escape. Suddenly a desperate idea, a way to save them, came to her.

Darting to the river, she dipped herself in the water. Then she flew back over the now-raging fire. Thick smoke coiled up, filling the sky. Walls of flame shot up, now on one side, now on the other. Pillars of fire leapt before her. Twisting and turning through a mad maze of flame, the little parrot flew bravely on.

Having reached the heart of the burning forest, the little parrot shook her wings. And the few tiny drops of water that still clung to her feathers tumbled like jewels down into the flames and vanished with a hiss.

Then the little parrot flew back through the flames and smoke to the river. Once more she dipped herself in the cool water and flew back over the burning forest. Once more she shook her wings, and a few drops of water tumbled like jewels into the flames. Hissssss.

Back and forth she flew, time and again from the river to the forest, from the forest to the river. Her feathers became charred. Her feet and claws were scorched. Her lungs ached. Her eyes burned. Her mind spun dizzily as a spinning spark. Still the little parrot flew on.

At that moment some of the blissful gods floating overhead in their cloud palaces of ivory and gold happened to look down and see the little parrot flying among the flames. They pointed at her with their perfect hands. Between mouthfuls of honeyed foods, the exclaimed, “Look at that foolish bird! She’s trying to put out a raging forest fire with a few sprinkles of water! How absurd!” They laughed.

But one of those gods, strangely moved, changed himself into a golden eagle and flew down, down toward the little parrot’s fiery path.

The little parrot was just nearing the flames again, when a great eagle with eyes like molten gold appeared at her side. “Go back, little bird!” said the eagle in a solemn and majestic voice. “Your task is hopeless. A few drops of water can’t put out a forest fire. Cease now, and save yourself before it is too late.”

But the little parrot continued to fly on through the smoke and flames. She could hear the great eagle flying above her as the heat grew fiercer. He called out, “Stop, foolish little parrot! Stop! Save yourself!”

“I don’t need some great, shining eagle,” coughed the little parrot, “to tell me that. My own mother, the dear bird, could have told me the same thing long ago. Advice! I don’t need advice. I just” cough, cough “need someone to help!”

Rising higher, the eagle, who as a god, watched the little parrot flying through the flames. High above he could see his own kind, those carefree gods, still laughing and talking even as many animals cried out in pain and fear far below. He grew ashamed of the gods’ carefree life, and a single desire was kindled in his heart.

“God though I am,” he exclaimed, “how I wish I could be just like that little parrot. Flying on, brave and alone, risking all to help ”what a rare and marvelous thing! What a wonderful little bird!”

Moved by these new feelings, the great eagle began to weep. Stream after stream of sparkling tears began pouring from his eyes. Wave upon wave, they fell, washing down like a torrent of rain upon the fire, upon the forest, upon the animals and the little parrot herself.

Where those cooling tears fell, the sparks shrank down and died. Smoke still curled up from the scorched earth, yet new life was already boldly pushing forth shoots, stems, blossoms, and leaves. Green grass sprang up from along the still-glowing cinders.

Where the eagle’s teardrops sparkled on the little parrot’s wings, new feathers now grew: red feathers, green feathers, yellow feathers, too. Such bright colors! Such a pretty bird!

The animals looked at one another in amazement. They were whole and well. Not one had been harmed. Up above in the clear blue sky they could see their brave friend. the little parrot, looping and soaring in delight. When all hope was gone, somehow she had saved them.

“Hooray!” they cried. “Hooray for the brave little parrot and for this sudden, miraculous rain!”

http://www.healingstory.org/wwwboard/littleparrot/BraveLittleParrot.html

New Year, New Challenges, New Workshops

January 7th, 2009

Happy new year all!

I’ve already started this year with some ups and downs and really observing the fleeting nature and the flux and flow of life.

I hope to continue with my series on impermanence soon, but in the meantime  I wanted to let you know about another partner workshop we’re doing this weekend.

We had a great turnout at the last one and both Kaelyn and I had a great time with all the couples!  Oooh.. and we got invited to host a workshop out of the city for Valentines Day so stay tuned for more on that…


8 LIMBS, 2 HEARTS Partner Flow Workshop

YOGAQUEEN

Date ¦ Sunday January 11, 2009 ¦ 1.00pm - 3.00pm

Bring a spouse, partner or friend as well as a sense of playfulness and come experience a partner vinyasa flow workshop with Sebastian and Kaelyn.

Working with a partner can bring a whole new depth and awareness to your practice. Serving as a mirror, your partner will help you with alignment, balance and concentration while both of you deepen your connection through trust and plenty of laughter.

This workshop is a flow based practice which includes: a brief discussion on partner yoga, various postures from the Primary Series, an introduction to basic assists and concludes with a lengthy relaxation.

Some experience with Ashtanga yoga is recommended while a sense of adventure and humour is a requirement!

$40 per couple (intimate space and only room for two couples left so please register)
address: 1273A Queen St. W
(Queen & Elm Grove, 1 Block West of Dufferin)

email: info@yogaqueen.ca

phone: 647.236.YOGA (9642)

Gulane Warsame - we miss you!

December 19th, 2008

Today marks four years since the passing of one of my best friends Gulane Warsame.

I am so grateful to have had him in my life and I continue to benefit from the wonderful gifts of his love and friendship.

I Love you Gulane!

Update to blog and Partner Yoga Workshop in Toronto

December 4th, 2008

Hello all..

First of all.. i was shocked to find out via various blog readers that my blog has been redirecting readers to various sites! My apologies to those affected.

After a bit more digging..it turns out that my blog (which hasn’t been upgraded since inception) had a vulnerability that was/is being take advantage of.  I’m working on the fix, and hope to have a new look and new blog soon.   I just hope I can rescue all my posts.

So, if you’ve made it far enough to read the above well then I’d like to inform you all about a fun partner workshop this weekend with yours truly.

It’s gonna be a blast and we’ve already got great numbers confirmed, so there should be a great vibe! Hope to see you there!

8 LIMBS, 2 HEARTS Partner Flow Workshop

Yoga Sanctuary College St

Date ¦ Saturday December 6, 2008 ¦ 7.00pm - 9.00pm

Bring a spouse, partner or friend as well as a sense of playfulness and come experience a partner vinyasa flow workshop with Sebastian and Kaelyn.

Working with a partner can bring a whole new depth and awareness to your practice. Serving as a mirror, your partner will help you with alignment, balance and concentration while both of you deepen your connection through trust and plenty of laughter.

This workshop is a flow based practice which includes: a brief discussion on partner yoga, various postures from the Primary Series, an introduction to basic assists and concludes with a lengthy relaxation.

Some experience with Ashtanga yoga is recommended while a sense of adventure and humour is a requirement!

$40 per couple

impermanence and occasions of experience - how I see it

November 21st, 2008

While not the next post I thought I would have in this series of blogs on impermanence, it works nonetheless.

for part 1 click here

This past Sunday I attended a one day vipassana meditation retreat.  A full day spent on my cushion from 10am to 5pm.  It was wonderful!

As always it was difficult, yet liberating and it further strengthened my resolve to continue to take steps on the path of the Dharma/Dhamma.

Which brings me to my experience… during the course, every hour or so we would have a 10 min break to stretch and of course answers any calls of nature.

It was during one of these 10 min breaks I had a visualization of some elements of impermanence and the numerous occassions of experience that arise and pass at startingly super speeds in the mindfield.

While nothing noted below is really mind boggling, it was the actual visual metaphor that popped into my head after the fact that really clarified the experience.

I won’t spend a long time describing this, as either it will make sense or it won’t (for anyone reading this that is familiar with the 5 aggregates/skandhas you can apply them to this picture)

While standing and staring blankly at a wall across from me, into my field of vision came the form of a person walking by. I noted this visual experience and then noted that the form and pattern of this person was familiar to me and one that was accompanied by pleasant feelings. It was here I noticed a slew of memories quickly form in my mind further confirming that his person is a “friend”.. I noted this.  Less than a second later my friend had walked outside the field of my vision.

TO my surprise, that was it. Awareness just returned to “staring” at the wall with all the accompanying sensations. It was as if nothing had happened. A whole experience came into being and then dissipated into..???

At that moment a picture popped into my mind’s eye that summarized all of what I just described.. and then I allowed it to play out..
So, what was this?

It was a process, within a myriad of processes. “I” am too a process.. an ever changing flux and flow of processes without a a stable permanent rooted fixture to contain them.

An AHA!! moment.

(warning..the pictures below are VERY simple and not that pretty. The do however serve as a basic approximation of what I experienced..not to mention I could really never get a grasp of the whole photoshop thingy)

If this at all intrigues you….turn on the visualizer in your music player and allow it to enlighten you..it looks much cooler that way  :)

below is the occasion of experience where my friend walked through my awareness.. entering the field of vision..the feeling and thought process plateau and then the moving out of awareness..

this next graph illustrates the numerous smaller occasions of experience that arise and pass in awareness continuously.. the breath, the blinks of an eye, a brief thought, a sound etc ..  The large rise and fall you see in the graph could also represent the larger occasion of experience of my friend walking by

this final picture is my visual approximation of what perhaps a very highly aware/enlightened individual might be able to hold in their awarenes.. a multidimensional multiple spectrum of occasions. 

Holding the small occasions in awareness, then seeing the rise and fall of the larger personal occasions of experience, then seeing how larger collective occasions arise and pass away.. i.e. the ability to hold fourth person perspectives, see the collective group think, additional dimensions etc..